Department of Public Safety

Heat Advisory

Beat the heat this summer and learn ways to stay cool, hydrated, and stay out of the sun.
Thermometer on blue sky with sun shining

Beat the Heat

  • STAY INDOORS as much as possible and limit exposure to the sun.
  • DRINK plenty of WATER. Avoid drinks with caffeine.
  • EAT well-balanced, light and regular meals.
  • LIMIT intake of alcoholic beverages.
  • AVOID strenuous work during the warmest part of the day.
  • DRESS in loose-fitting, lightweight, and light-colored clothes that cover as much skin as possible. Wear a wide-brimmed hat to protect face and head.