Newsletter Article – IV, 1; March 2012: Factoring Safety into your Exercise Plan

Newsletter Article – IV, 1; March 2012: Factoring Safety into your Exercise Plan

Factoring Safety into your Exercise Plan
Physical activity is any movement of the body or a part of the body caused by contractions of muscles. Exercise is a specific type of physical activity that is planned to improve or maintain aerobic condition, strength, balance or flexibility. In short, to improve both mental and physical health.

In Case You Haven’t ’Herd’: A Newsletter of Tufts Environmental Health and Safety
Volume IV, Issue 1; March 2012
http://publicsafety.tufts.edu/ehs/files/March2012.IV_.1-SafetyExercisePlan.pdf